Shelton's - Turkey Breakfast Sausage, frozen has a average-calorie, low-carb, high-fat and high-protein content.
With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Shelton's - Turkey Breakfast Sausage, frozen has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 415 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | Top 10% | Very High |
| Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shelton's - Smoked Uncured Turkey..
Per 100g | Calories 176
Protein 10.6 g | Carbs 2.35 g | Fat 12.9 g
Shelton's - Uncured Turkey Frank
Per 100g | Calories 176
Protein 11.8 g | Carbs 2.94 g | Fat 13.2 g
Shelton's - Turkey Italian Sausage,..
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Shelton's - Turkey Sausage Patties,..
Per 100g | Calories 282
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Shelton's - Smoked Uncured Turkey..
Per 100g | Calories 176
Protein 10.6 g | Carbs 2.35 g | Fat 12.9 g
Shelton's - Uncured Turkey Frank
Per 100g | Calories 176
Protein 11.8 g | Carbs 2.94 g | Fat 13.2 g
Shelton's - Turkey Italian Sausage,..
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Shelton's - Turkey Sausage Patties,..
Per 100g | Calories 282
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
