Shelton's - Shelton's Turkey Sticks Pepperoni Flavor has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Shelton's - Shelton's Turkey Sticks Pepperoni Flavor has been given a composite ranking of 3, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 57% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1940.1 mg | 80.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 67 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 353
Protein 63.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 353
Protein 63.5 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 30.6 g | Carbs 18.8 g | Fat 21.2 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 500
Protein 25 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 388
Protein 38.8 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 423
Protein 38.8 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 78
Protein 5.3 g | Carbs 11.4 g | Fat 1.6 g