Shelly's Stuffed Pizza Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shelly's Stuffed Pizza Bites has been given a composite ranking of 26, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | Top 10% | Very High |
Retinol | 100 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 45 IU | 11.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 342.5 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 68.5 mg 2.9%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 1.8 g 3.6%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 10.8 g | Carbs 20.6 g | Fat 6.8 g
Per Serving | Calories 141
Protein 21.3 g | Carbs 0.56 g | Fat 5.3 g
Per Serving | Calories 252
Protein 15.6 g | Carbs 20.3 g | Fat 12 g
Per Serving | Calories 126
Protein 8.4 g | Carbs 4.1 g | Fat 8.5 g
Per Serving | Calories 219
Protein 18.1 g | Carbs 6.8 g | Fat 13.1 g
Per Serving | Calories 222
Protein 4.4 g | Carbs 44.1 g | Fat 2.8 g
Per Serving | Calories 147
Protein 9.1 g | Carbs 10.3 g | Fat 7.9 g
Per Serving | Calories 232
Protein 19.6 g | Carbs 8.1 g | Fat 13.3 g