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Shelly's Stuffed Pizza Bites - Recipe and Nutrition Facts
26

Shelly's Stuffed Pizza Bites Recipe

Shelly's Stuffed Pizza Bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shelly's Stuffed Pizza Bites has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%Top 10%Very High
Retinol100 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D45 IU11.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35 mcg8.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%Top 30%High
Iron0 mg
Magnesium15 mg3.8%Mid 40%Average
Phosphorus175 mg17.5%Top 30%High
Potassium200 mg5.7%Mid 40%Average
Sodium342.5 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 68.5 mg 2.9%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 1.8 g 3.6%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shellys-stuffed-pizza-bites-389458 Embed Table:

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