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shells baked with pesto-meat sauce - Recipe and Nutrition Facts
55

shells baked with pesto-meat sauce Recipe

shells baked with pesto-meat sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing shells baked with pesto-meat sauce has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol23.7 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0.27 mg18%Top 10%Very High
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.27 mg13.5%Top 30%High
Folate62.5 mcg15.6%Top 30%High
Folic Acid50.4 mcg
Vitamin B121.1 mcg18%Top 10%Very High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.3 mg9%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium24 mg6%Top 30%High
Phosphorus156.6 mg15.7%Top 30%High
Potassium220.8 mg6.3%Top 30%High
Sodium355.4 mg14.8%Top 30%High
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0.27 mg13.5%Top 30%High
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 773 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 116.2 mg 38.7%

Sodium 1318.7 mg 54.9%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 4.2 g16.8%

Sugars 5.5 g

Protein 45.1 g 90.2%

Vitamin A 0% Vitamin C 23.3%

Calcium 33.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shells-baked-with-pesto-meat-sauce-73559 Embed Table:

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