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Shell Pierogies - Recipe and Nutrition Facts
70

Shell Pierogies Recipe

Shell Pierogies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shell Pierogies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.53 mg35.1%
Riboflavin0.3 mg17.9%
Niacin4.9 mg24.5%
Vitamin B60.2 mg10.2%
Folate110 mcg27.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron2.1 mg11.5%
Magnesium16.8 mg4.2%
Phosphorus77 mg7.7%
Potassium303.9 mg8.7%
Sodium451.3 mg18.8%
Zinc0.39 mg2.6%
Copper0.12 mg6%
Manganese0.11 mg5.7%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%
Dietary Fiber3.8 g15.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat3.9 g19.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 451.3 mg 18.8%

Total Carbohydrates 57.8 g 19.3%

Dietary Fiber 3.8 g15.2%

Sugars 1.3 g

Protein 15.1 g 30.2%

Vitamin A 1.6% Vitamin C 10.3%

Calcium 17.4% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=688501 Embed Table:

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