Sheila's Select White Cheddar Asparagus Soup Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sheila's Select White Cheddar Asparagus Soup Mix has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Sodium | 2282.1 mg | 95.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 890 mg 37.1%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C 8%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 5 g | Carbs 9 g | Fat 9 g
Per 100g | Calories 280
Protein 7.6 g | Carbs 43.3 g | Fat 7.6 g
Per Serving | Calories 557
Protein 73 g | Carbs 13 g | Fat 21 g
Per 100g | Calories 253
Protein 6 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 6 g | Fat 4.2 g
Per 100g | Calories 122
Protein 4 g | Carbs 6.2 g | Fat 9.7 g
Per 100g | Calories 240
Protein 10 g | Carbs 21 g | Fat 14 g