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Sheila's Chickpea and Pasta Salad - Recipe and Nutrition Facts
83

Sheila's Chickpea and Pasta Salad Recipe

Sheila's Chickpea and Pasta Salad has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sheila's Chickpea and Pasta Salad has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin B6
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.8 IU6%Top 30%High
Retinol4.9 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D0.55 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60.55 mg27.3%Top 10%Very High
Folate50.8 mcg12.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium49.2 mg12.3%Top 10%Very High
Phosphorus131.7 mg13.2%Top 30%High
Potassium194.5 mg5.6%Mid 40%Average
Sodium395.6 mg16.5%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.55 mg27.3%Top 30%High
Selenium4.4 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber5.5 g22.1%Top 10%Very High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 724 mg 30.2%

Total Carbohydrates 61.4 g 20.5%

Dietary Fiber 10.1 g40.4%

Sugars 0.3 g

Protein 10 g 20%

Vitamin A 10.9% Vitamin C 16.7%

Calcium 8.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sheilas-chickpea-and-pasta-salad-183473 Embed Table:

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