Sheila B's - Microwave Popcorn Premium Double Butter has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sheila B's - Microwave Popcorn Premium Double Butter has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.5% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 5 g | Carbs 74.4 g | Fat 17.4 g
Per 100g | Calories 357
Protein 0 g | Carbs 78.6 g | Fat 3.6 g
Per 100g | Calories 457
Protein 4.3 g | Carbs 54.3 g | Fat 23.9 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 51.8 g | Fat 25 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 46.7 g | Fat 36.7 g
Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 10 g