Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sheetz Turkey And Cheese Deli Sandwich - Nutrition Facts and detailed Analysis
58

Turkey And Cheese Deli Sandwich

Sheetz - Turkey And Cheese Deli Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Sheetz - Turkey And Cheese Deli Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat37%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium615.7 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1059 mg 44.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Jimmy John's - #4 Turkey Tom Sandwich

Per 100g | Calories 143
Protein 10.9 g | Carbs 22.2 g | Fat 0.34 g

46

Panera Bread - You Pick Two Half..

Per 100g | Calories 151
Protein 14.1 g | Carbs 18.8 g | Fat 1.9 g

64

Papa Gino's - Turkey Club Sub..

Per 100g | Calories 172
Protein 11.5 g | Carbs 21.8 g | Fat 4.3 g

30

Sodexo - Turkey & Cheddar Pretzel..

Per 100g | Calories 187
Protein 11 g | Carbs 18.2 g | Fat 8.1 g

14

Sheetz - Sheetz Plain Bagel W/ Butter

Per 100g | Calories 316
Protein 7 g | Carbs 34.3 g | Fat 17.5 g

79

Sheetz - 12 Oz Cappuccino Sugar Free..

Per 100g | Calories 14
Protein 1.5 g | Carbs 2.06 g | Fat 0 g

48

Sheetz - Grilled Chicken Sandwhich

Per 100g | Calories 171
Protein 13.5 g | Carbs 16.8 g | Fat 4.7 g

66

Sheetz - Strawberry & Yogurt Parfait

Per 100g | Calories 141
Protein 4.6 g | Carbs 21.2 g | Fat 4.1 g