Sheetz - Steak Meltz - Steak, Egg, Pretzel Roll, Provolone Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sheetz - Steak Meltz - Steak, Egg, Pretzel Roll, Provolone Cheese has been given a composite ranking of 17, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 426.2 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 207 mg 69%
Sodium 1010 mg 42.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 10 g | Carbs 56.1 g | Fat 1.2 g
Per 100g | Calories 442
Protein 46.2 g | Carbs 40.4 g | Fat 10.6 g
Per 100g | Calories 257
Protein 13.6 g | Carbs 39 g | Fat 5.2 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 14.7 g | Fat 10.3 g
Per 100g | Calories 263
Protein 8.9 g | Carbs 54.2 g | Fat 1.1 g
Per 100g | Calories 211
Protein 9 g | Carbs 28.2 g | Fat 7.8 g