Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sheetz Steak Meltz - , Egg Pretzel Roll Provolone Cheese - Nutrition Facts
17

Steak Meltz - Steak, Egg, Pretzel Roll, Provolone Cheese

Sheetz - Steak Meltz - Steak, Egg, Pretzel Roll, Provolone Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sheetz - Steak Meltz - Steak, Egg, Pretzel Roll, Provolone Cheese has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium426.2 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 30%High
Saturated Fat3.8 g19%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 207 mg 69%

Sodium 1010 mg 42.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Lusitania - Torpedo Steak Roll

Per 100g | Calories 270
Protein 10 g | Carbs 56.1 g | Fat 1.2 g

47

Nando's UK - Prego Steak Roll..

Per 100g | Calories 442
Protein 46.2 g | Carbs 40.4 g | Fat 10.6 g

51

Sheetz - Chicken Fajita - Plain

Per 100g | Calories 257
Protein 13.6 g | Carbs 39 g | Fat 5.2 g

54

Sheetz - Sheetz Deli Sandwich With..

Per 100g | Calories 185
Protein 9.8 g | Carbs 14.7 g | Fat 10.3 g

56

Sheetz - Soft Pretzel

Per 100g | Calories 263
Protein 8.9 g | Carbs 54.2 g | Fat 1.1 g

64

Sheetz - Tuna Salad Sub - 6-inch..

Per 100g | Calories 211
Protein 9 g | Carbs 28.2 g | Fat 7.8 g