Sheetz - Meats - Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sheetz - Meats - Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Sodium | 513.2 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 582 mg 24.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C 1%
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Fleischsalat Auf Bremen (Meat Salad)
Per Serving | Calories 265
Protein 10.2 g | Carbs 9.1 g | Fat 20.9 g
Kjttsalat (Norwegian Meat Salad)
Per Serving | Calories 477
Protein 16.3 g | Carbs 3.6 g | Fat 44.2 g
Woody's Bar-B-Q - Meat Salad (Turkey..
Per 100g | Calories 92
Protein 10.6 g | Carbs 2.44 g | Fat 4.6 g
Sheetz - Meats - Tuna Salad BLT
Per 100g | Calories 185
Protein 14.1 g | Carbs 7.9 g | Fat 8.8 g
Sheetz - Cheese Bagel (w/ Cheddar..
Per 100g | Calories 296
Protein 13.4 g | Carbs 43.7 g | Fat 7.7 g
Sheetz - Junior Roasted Chicken Sub
Per 100g | Calories 136
Protein 10 g | Carbs 12.4 g | Fat 4.1 g
Sheetz - Sauces - Italian Dressing
Per 100g | Calories 705
Protein 0 g | Carbs 14.1 g | Fat 74.1 g
Sheetz - 6" Buffalo Chicken Sub
Per 100g | Calories 115
Protein 10.9 g | Carbs 13.5 g | Fat 1.9 g
