Sheetz - Large (5) Chicken Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sheetz - Large (5) Chicken Strips has been given a composite ranking of 43, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 808.5 mg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1722 mg 71.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 29.1 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 219
Protein 20.5 g | Carbs 10.2 g | Fat 10.7 g
Per 100g | Calories 221
Protein 35.3 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 222
Protein 17.3 g | Carbs 12.3 g | Fat 11.1 g
Per 100g | Calories 55
Protein 1.5 g | Carbs 9.4 g | Fat 1.8 g
Per 100g | Calories 445
Protein 0 g | Carbs 27.3 g | Fat 36.4 g
Per 100g | Calories 73
Protein 7.5 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 192
Protein 5.7 g | Carbs 16.5 g | Fat 11.9 g