Sheetz - Italian Meats Breakfast Bagel (w/ American Cheese) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sheetz - Italian Meats Breakfast Bagel (w/ American Cheese) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.9 mg | 9.3% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 628.3 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 165
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 1420 mg 59.2%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 18 g 36%
Vitamin A 7% Vitamin C 9%
Calcium 21% Iron 23.9%
*Based on a 2000 Calorie diet
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