Sheetz - Hot Subs - Steak Sub with Nacho Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Sheetz - Hot Subs - Steak Sub with Nacho Cheese, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 568.6 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 811 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 2579 mg 107.5%
Total Carbohydrates 87 g 29%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 11.9 g | Carbs 12.2 g | Fat 7.6 g
Per 100g | Calories 164
Protein 21 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 127
Protein 20 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 48
Protein 2.6 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0.29 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 81
Protein 1.8 g | Carbs 16.3 g | Fat 0.88 g
Per 100g | Calories 103
Protein 5.4 g | Carbs 13.9 g | Fat 2 g