Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sheetz Harvest Spice Cupo'ccino - Nutrition Facts and detailed Analysis
67

Harvest Spice Cupo'ccino

Sheetz - Harvest Spice Cupo'ccino has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sheetz - Harvest Spice Cupo'ccino has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Sodium77.6 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 264 mg 11%

Total Carbohydrates 36 g 12%

Dietary Fiber 0 g

Sugars 25.5 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Sheetz - Fat-Free French Vanilla..

Per 100g | Calories 31
Protein 0.44 g | Carbs 7.5 g | Fat 0 g

27

Sheetz - Creme Burlee Capo'ccino

Per 100g | Calories 62
Protein 0.44 g | Carbs 11 g | Fat 1.8 g

38

Sheetz - Hot Chocolate Cupo'ccino

Per 100g | Calories 55
Protein 0.88 g | Carbs 11.5 g | Fat 0.88 g

50

Sheetz - Vanilla Chai Cupo'ccino

Per 100g | Calories 59
Protein 0.71 g | Carbs 10.9 g | Fat 1.7 g

68

Sheetz - Fat-Free French Vanilla..

Per 100g | Calories 31
Protein 0.44 g | Carbs 7.5 g | Fat 0 g

27

Sheetz - Creme Burlee Capo'ccino

Per 100g | Calories 62
Protein 0.44 g | Carbs 11 g | Fat 1.8 g

38

Sheetz - Hot Chocolate Cupo'ccino

Per 100g | Calories 55
Protein 0.88 g | Carbs 11.5 g | Fat 0.88 g

50

Sheetz - Vanilla Chai Cupo'ccino

Per 100g | Calories 59
Protein 0.71 g | Carbs 10.9 g | Fat 1.7 g