Sheetz - 6" Steak Sub has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sheetz - 6" Steak Sub, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 361.5 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 163
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1229 mg 51.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 6%
Calcium 22% Iron 27.2%
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee Albacore Steak
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g
Steak, Shiitake, and Bok Choy..
Per Serving | Calories 270
Protein 28.6 g | Carbs 16.9 g | Fat 9 g
Steak 'n Shake - Chicken Melt
Per 100g | Calories 988
Protein 45 g | Carbs 46 g | Fat 69 g
Beef, round, outside round, bottom..
Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 6.6 g
Sheetz - Pork BBQ
Per 100g | Calories 247
Protein 22.3 g | Carbs 2.4 g | Fat 16.5 g
Sheetz - Buttermilk Ranch Dressing
Per 100g | Calories 533
Protein 3.2 g | Carbs 6.7 g | Fat 56.8 g
Sheetz - Italian Bagel (w/ American..
Per 100g | Calories 242
Protein 10.2 g | Carbs 27.9 g | Fat 8 g
Sheetz - Buffalo Chicken Sandwich
Per 100g | Calories 211
Protein 15.7 g | Carbs 15.7 g | Fat 7.6 g
