Sheetz - 6" Egg Sub has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sheetz - 6" Egg Sub has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 209.8 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 120 mg 40%
Sodium 535 mg 22.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 3%
Calcium 3% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Johnny Rockets - Egg
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 10 g
Roly Poly - Western Egg Roly On..
Per 100g | Calories 310
Protein 15.8 g | Carbs 26.2 g | Fat 16.8 g
Larry's Giant Subs - Egg
Per 100g | Calories 268
Protein | Carbs 15 g | Fat 17 g
Sheetz - Egg Shmiscuit
Per 100g | Calories 225
Protein 6.3 g | Carbs 18.3 g | Fat 10.6 g
Sheetz - Roast Beef Bagel (w/..
Per 100g | Calories 221
Protein 11.5 g | Carbs 27 g | Fat 5.8 g
Sheetz - Cheese Bagel (w/ Swiss..
Per 100g | Calories 289
Protein 14.1 g | Carbs 43.7 g | Fat 7 g
Sheetz - Egg Shmiscuit
Per 100g | Calories 225
Protein 6.3 g | Carbs 18.3 g | Fat 10.6 g
Sheetz - Turkey Sandwich
Per 100g | Calories 198
Protein 11.8 g | Carbs 18.2 g | Fat 7.1 g
