Sheer Bliss - Mediterranean Coffee has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sheer Bliss - Mediterranean Coffee, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 96
Protein 1.9 g | Carbs 8.4 g | Fat 6.7 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 6 g | Fat 2.2 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 30 g | Fat 23.3 g
Per 100g | Calories 246
Protein 2.5 g | Carbs 27.1 g | Fat 13.6 g
Per 100g | Calories 325
Protein 3.8 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 246
Protein 5.1 g | Carbs 27.1 g | Fat 16.1 g