Shaw's - Lite Sliced Strawberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shaw's - Lite Sliced Strawberries has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 3.5 g | Carbs 12.9 g | Fat 8.2 g
Per 100g | Calories 225
Protein 3.8 g | Carbs 52.5 g | Fat 0 g
Per 100g | Calories 377
Protein 0.3 g | Carbs 86.7 g | Fat 2.7 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 75 g | Fat 2.5 g
Per 100g | Calories 168
Protein 18.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 232
Protein 8.9 g | Carbs 44.6 g | Fat 2.7 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g