Shaved Baby Beets With Greens 1 Recipe
Shaved Baby Beets With Greens 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shaved Baby Beets With Greens 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 2
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6 mg 2%
Sodium 585 mg 24.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Three-Grain Pilaf
Per Serving | Calories 275
Protein 7.8 g | Carbs 50.9 g | Fat 6.1 g
Cranberry-Apple Compote 2
Per Serving | Calories 99
Protein 0.4 g | Carbs 25.2 g | Fat 0.2 g
Triple-Berry Popsicles 1
Per Serving | Calories 44
Protein 0.3 g | Carbs 11 g | Fat 0.2 g
Chicken-and-Sausage Gumbo
Per Serving | Calories 934
Protein 45 g | Carbs 86 g | Fat 46 g
