ShaSha Bread Co. - Original Ginger Snaps has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing ShaSha Bread Co. - Original Ginger Snaps has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.4 g | 24.8% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Lars Own - Lars own Swedish Ginger..
Per 100g | Calories 476
Protein 7.3 g | Carbs 76.9 g | Fat 14.6 g
Archway - Ginger Snaps Cookies
Per 100g | Calories 456
Protein 3.3 g | Carbs 74.9 g | Fat 16.3 g
Stauffer's - Original Recipe Ginger..
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 10.6 g
Marys Gone Crackers - Love Cookies -..
Per 100g | Calories 452
Protein 3.2 g | Carbs 74.2 g | Fat 16.1 g
ShaSha Bread Co. - Spelt Ginger Snaps
Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 10 g
ShaSha Bread Co. - Spelt Lemon Snaps
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
ShaSha Bread Co. - Organic Spelt..
Per 100g | Calories 420
Protein 9.7 g | Carbs 74.4 g | Fat 9.7 g
ShaSha Bread Co. - Organic Raisin..
Per 100g | Calories 257
Protein 9.5 g | Carbs 54.1 g | Fat 0.68 g
