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Sharwood's Medium-Hot Jalfrezi Cooking Sauce - Nutrition Facts
80

Medium-Hot Jalfrezi Cooking Sauce

Sharwood's - Medium-Hot Jalfrezi Cooking Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Sharwood's - Medium-Hot Jalfrezi Cooking Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.1 IU1.5%Mid 40%Average
Vitamin C0.9 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.54 mg3%Mid 40%Average
Potassium0 mg
Sodium285.2 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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