Sharwood's - Medium Egg Noodles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sharwood's - Medium Egg Noodles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 34 mg 1.4%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Extra Wide Egg Noodles
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Happy Phoenix - Instant Egg Noodles
Per 100g | Calories 353
Protein 12.9 g | Carbs 75.3 g | Fat 0 g
Fry's - Wide Egg Noodles
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Seattle Sutton's Healthy Eating - Egg..
Per 100g | Calories 111
Protein 7.7 g | Carbs 14.9 g | Fat 2.2 g
Sharwood's - Rich Soy And Sesame..
Per 100g | Calories 170
Protein 0 g | Carbs 26.2 g | Fat 5 g
Sharwood's - Major Grey Mango Chutney
Per 100g | Calories 227
Protein 0.45 g | Carbs 59.1 g | Fat 0 g
Sharwood's - Indian Cooking Sauce -..
Per 100g | Calories 162
Protein 1.7 g | Carbs 15.9 g | Fat 10.2 g
Sharwood's - Tandoori Makhani For..
Per 100g | Calories 128
Protein 1.6 g | Carbs 11.2 g | Fat 8 g
