Sharky's Woodfired Mexican Grill - Fajita Quesadilla w/ chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sharky's Woodfired Mexican Grill - Fajita Quesadilla w/ chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | ||
Saturated Fat | 36 g | 180% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 670
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 36 g 180%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 2080 mg 86.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 38 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 1010
Protein 53 g | Carbs 56 g | Fat 63 g
Per 100g | Calories 520
Protein 31 g | Carbs 40 g | Fat 29 g
Per 100g | Calories 900
Protein 39 g | Carbs 65 g | Fat 54 g
Per 100g | Calories 950
Protein 67 g | Carbs 106 g | Fat 27 g
Per 100g | Calories 790
Protein 43 g | Carbs 78 g | Fat 36 g
Per 100g | Calories 850
Protein 47 g | Carbs 69 g | Fat 43 g
Per 100g | Calories 400
Protein 32 g | Carbs 43 g | Fat 10 g