Shark, raw
Shark, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shark, raw has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
| Potassium | 159.4 mg | 4.6% | Mid 40% | Average |
| Sodium | 78.5 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 89 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Red Salmon (Sockeye), raw
Per 100g | Calories 168
Protein 21.3 g | Carbs 0 g | Fat 8.6 g
Coho Salmon, raw
Per 100g | Calories 160
Protein 21.2 g | Carbs 0 g | Fat 7.7 g
Rainbow Smelt, raw
Per 100g | Calories 97
Protein 17.5 g | Carbs 0 g | Fat 2.4 g
Snapper, cooked with dry heat
Per 100g | Calories 128
Protein 26.2 g | Carbs 0 g | Fat 1.7 g
