Shari's - Strawberry Rhubarb Delight has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shari's - Strawberry Rhubarb Delight has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.5 mg | 0.5% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 221.1 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 20%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Gigi's Strawberry Rhubarb Salad
Per Serving | Calories 81
Protein 1.3 g | Carbs 19.6 g | Fat 0.1 g
Strawberry Rhubarb Cobbler With..
Per Serving | Calories 208
Protein 2.7 g | Carbs 22.6 g | Fat 12.4 g
Village Inn - Strawberry Rhubarb
Per 100g | Calories 460
Protein 4 g | Carbs 56 g | Fat 25 g
Strawberry Rhubarb Cream
Per Serving | Calories 152
Protein 0.97 g | Carbs 13.3 g | Fat 11 g
Shari's - Dippin' Pizza Wedges
Per 100g | Calories 146
Protein 7 g | Carbs 15.9 g | Fat 5.8 g
Shari's - Dinner Combo Sides - Baked..
Per 100g | Calories 92
Protein 2.3 g | Carbs 21.4 g | Fat 0 g
Shari's - Mozzarella Cheese Sticks -..
Per 100g | Calories 293
Protein 12 g | Carbs 21.6 g | Fat 18.6 g
Shari's - American Chopped Salad
Per 100g | Calories 127
Protein 6.9 g | Carbs 10.4 g | Fat 6.3 g
