Steak & Shrimp with Stuffed Hashbrowns

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Steak & Shrimp with Stuffed Hashbrowns has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shari's - Steak & Shrimp with Stuffed Hashbrowns has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	47%
	Calories from Carbs	27%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	44.1 mg	4.4%	Mid 40%	Average
Sodium	500.4 mg	20.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.1 g	4.7%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.4 g	26.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11 g	17%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Shari's - Steak & Shrimp with Stuffed Hashbrowns?
How much fat is there in Shari's - Steak & Shrimp with Stuffed Hashbrowns?
How much carb is there in Shari's - Steak & Shrimp with Stuffed Hashbrowns?
How much protein is there in Shari's - Steak & Shrimp with Stuffed Hashbrowns?

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 2270 mg 94.6%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table: