Shari's - Soup and Salad Combo - Shari's fresh Baked Cornbread Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Shari's - Soup and Salad Combo - Shari's fresh Baked Cornbread Slice has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 36% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.7 mg | 0.5% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Top 30% | High |
| Sodium | 236.8 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.4% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 0.4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Baked Hot-Water Cornbread
Per Serving | Calories 200
Protein 3 g | Carbs 32 g | Fat 6 g
Shari's - Soup and Salad Combo -..
Per 100g | Calories 303
Protein 2.6 g | Carbs 26.3 g | Fat 19.7 g
Baked Cornbread Sticks
Per Serving | Calories 251
Protein 5.8 g | Carbs 38.9 g | Fat 8.2 g
Shari's - Morning Favorite w/ Browns
Per 100g | Calories 195
Protein 6.1 g | Carbs 18.3 g | Fat 11 g
Shari's - Fresh Blackberry Belgian..
Per 100g | Calories 203
Protein 1.9 g | Carbs 37.7 g | Fat 4.5 g
Shari's - Cedar Plank Wild Alaskan..
Per 100g | Calories 135
Protein 7.1 g | Carbs 9.8 g | Fat 7.5 g
Shari's - Chicken Tortilla topped..
Per 100g | Calories 70
Protein 3.5 g | Carbs 9.3 g | Fat 2.2 g
