Shari's - Prepared Malibu Blend Vegetables Dinner Combo Side has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shari's - Prepared Malibu Blend Vegetables Dinner Combo Side has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 73% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 4.9 g | Carbs 14.8 g | Fat 7.4 g
Per 100g | Calories 208
Protein 2.1 g | Carbs 21.4 g | Fat 13.4 g
Per 100g | Calories 63
Protein 0.71 g | Carbs 7.1 g | Fat 3.2 g
Per 100g | Calories 328
Protein 1.5 g | Carbs 18.1 g | Fat 28.2 g
Per 100g | Calories 145
Protein 4.9 g | Carbs 14.8 g | Fat 7.4 g
Per 100g | Calories 208
Protein 2.1 g | Carbs 21.4 g | Fat 13.4 g
Per 100g | Calories 63
Protein 0.71 g | Carbs 7.1 g | Fat 3.2 g
Per 100g | Calories 328
Protein 1.5 g | Carbs 18.1 g | Fat 28.2 g