Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shari's Northwest Marionberry Pie - Nutrition Facts and detailed Analysis
34

Northwest Marionberry Pie

Shari's - Northwest Marionberry Pie has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 37.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Shari's - Northwest Marionberry Pie has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Sodium181.4 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars20.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat4.5 g22.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 3 g12%

Sugars 41 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Shari's - Cheesecake with Burst O..

Per 100g | Calories 262
Protein 2.3 g | Carbs 28.5 g | Fat 15.8 g

7

Shari's - Cheesecake with Apples

Per 100g | Calories 285
Protein 2.3 g | Carbs 32.6 g | Fat 15.8 g

1

Shari's - S'mores Galore Pie

Per 100g | Calories 447
Protein 4.7 g | Carbs 53.3 g | Fat 24.3 g

19

Sonic Drive-In - Blue Coconut..

Per 100g | Calories 121
Protein 1.6 g | Carbs 16.5 g | Fat 5.7 g

38

Shari's - Montana Cherry Pie

Per 100g | Calories 273
Protein 2.5 g | Carbs 35.8 g | Fat 14.4 g

37

Shari's - Lemon Meringue Delight Pie

Per 100g | Calories 227
Protein 1.8 g | Carbs 36.4 g | Fat 8.3 g

38

Shari's - Peach Perfection Pie

Per 100g | Calories 277
Protein 2.5 g | Carbs 35.8 g | Fat 14.1 g

2

Shari's - Peanut Butter Chocolate..

Per 100g | Calories 490
Protein 7.2 g | Carbs 43.2 g | Fat 32.4 g