Shari's - Honored Orange Chicken Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Shari's - Honored Orange Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1220 mg 50.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 25 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 6.9 g | Carbs 10.4 g | Fat 6.4 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 16.8 g | Fat 13 g
Per 100g | Calories 139
Protein 5.5 g | Carbs 9.9 g | Fat 8.2 g
Per 100g | Calories 176
Protein 8.6 g | Carbs 21.9 g | Fat 5.9 g
Per 100g | Calories 127
Protein 6.9 g | Carbs 10.4 g | Fat 6.4 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 16.8 g | Fat 13 g
Per 100g | Calories 139
Protein 5.5 g | Carbs 9.9 g | Fat 8.2 g
Per 100g | Calories 139
Protein 2.5 g | Carbs 18.9 g | Fat 6.5 g