Shari's - Garlic Mushroom Swiss Burger has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shari's - Garlic Mushroom Swiss Burger has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1698.5 mg | 70.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.3 g | 28.8% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.2 g | 84.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 96.5 g | 148.5% |
Serving size
Amount Per Serving
Calories 1417 Calories from Fat 863
% Daily Value *
Total Fat 96.5 g 148.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1698.5 mg 70.8%
Total Carbohydrates 86.3 g 28.8%
Dietary Fiber
Sugars 9.2 g
Protein 42.2 g 84.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 10.6 g | Carbs 30.8 g | Fat 11.7 g
Per Serving | Calories 370
Protein 24.1 g | Carbs 2.07 g | Fat 29 g
Per 100g | Calories 1009
Protein 45.2 g | Carbs 59.9 g | Fat 64.8 g
Per 100g | Calories 285
Protein 12.3 g | Carbs 44.3 g | Fat 6.8 g
Per 100g | Calories 481
Protein 16 g | Carbs 38 g | Fat 29.1 g
Per 100g | Calories 110
Protein 0 g | Carbs 31 g | Fat 0 g