Shari's - Fish & Mac has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 83.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Shari's - Fish & Mac, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2629.9 mg | 109.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.4 g | 27.8% | ||
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.5 g | 83% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77 g | 118.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1209 Calories from Fat 545
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2629.9 mg 109.6%
Total Carbohydrates 83.4 g 27.8%
Dietary Fiber
Sugars 19.1 g
Protein 41.5 g 83%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fish, salmon, king, chinook, smoked,..
Per 100g | Calories 441
Protein 39.9 g | Carbs 2.9 g | Fat 30 g
Fish, drum, freshwater, raw
Per 100g | Calories 119
Protein 17.5 g | Carbs 0 g | Fat 4.9 g
Fish, haddock, smoked
Per 100g | Calories 118
Protein 25.7 g | Carbs 0 g | Fat 1.1 g
Fish, catfish, channel, farmed, raw
Per 100g | Calories 135
Protein 15.5 g | Carbs 0 g | Fat 7.6 g
Shari's - Chicken Dippin Bowl
Per 100g | Calories 397
Protein 26 g | Carbs 35.3 g | Fat 17.8 g
Shari's - Onion rings
Per 100g | Calories 665
Protein 7 g | Carbs 91 g | Fat 31.5 g
Shari's - Hot Diggity Doggies
Per 100g | Calories 615
Protein 15.5 g | Carbs 69.5 g | Fat 28 g
Shari's - White
Per 100g | Calories 90
Protein 3 g | Carbs 17 g | Fat 1 g
