Shari's - Denver Omelette has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Shari's - Denver Omelette, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 790 mg 263.3%
Sodium 980 mg 40.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 13.9 g | Carbs 1.62 g | Fat 23 g
Per 100g | Calories 220
Protein 14.2 g | Carbs 2.59 g | Fat 16.8 g
Per 100g | Calories 107
Protein 9.1 g | Carbs 3.6 g | Fat 5.9 g
Per 100g | Calories 178
Protein 10.1 g | Carbs 3 g | Fat 14.2 g
Per 100g | Calories 272
Protein 13.9 g | Carbs 1.62 g | Fat 23 g
Per 100g | Calories 220
Protein 14.2 g | Carbs 2.59 g | Fat 16.8 g
Per 100g | Calories 107
Protein 9.1 g | Carbs 3.6 g | Fat 5.9 g
Per 100g | Calories 178
Protein 10.1 g | Carbs 3 g | Fat 14.2 g