Denver Omelette

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Denver Omelette has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Shari's - Denver Omelette, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	69%
	Calories from Carbs	6%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	148.2 mg	14.8%	Top 30%	High
Sodium	290.5 mg	12.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.96 g	1%	Bottom 30%	Low
Dietary Fiber	0.3 g	1.2%	Mid 40%	Average
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.2 g	24.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.1 g	23.3%	Top 30%	High
Saturated Fat	5.3 g	26.7%	Top 30%	High


How many calories are there in Shari's - Denver Omelette?
How much fat is there in Shari's - Denver Omelette?
How much carb is there in Shari's - Denver Omelette?
How much protein is there in Shari's - Denver Omelette?

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 790 mg 263.3%

Sodium 980 mg 40.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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