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Shari's Cobb - Nutrition Facts and detailed Analysis
77

Cobb

Shari's - Cobb has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shari's - Cobb has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat59%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1783.8 mg74.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.3 g86.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 366

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1783.8 mg 74.3%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber

Sugars 1.9 g

Protein 43.3 g 86.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sharis/cobb/180/13365 Embed Table:

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