Shari's - Cobb has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shari's - Cobb has been given a composite ranking of 77, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1783.8 mg | 74.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.3 g | 86.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 366
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1783.8 mg 74.3%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber
Sugars 1.9 g
Protein 43.3 g 86.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 2 g | Carbs 17.9 g | Fat 4.9 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 120
Protein 4 g | Carbs 7 g | Fat 9 g
Per 100g | Calories 119
Protein 2 g | Carbs 19.3 g | Fat 3.7 g
Per 100g | Calories 1071
Protein 55.5 g | Carbs 75.1 g | Fat 61.3 g
Per 100g | Calories 656
Protein 23.7 g | Carbs 24.4 g | Fat 50.9 g
Per 100g | Calories 668
Protein 17 g | Carbs 76.6 g | Fat 30.4 g
Per 100g | Calories 153
Protein 6.8 g | Carbs 18.7 g | Fat 6 g