Shari's - 1000 Island has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Shari's - 1000 Island, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Subb - BLT Subb
Per 100g | Calories 275
Protein 10 g | Carbs 41 g | Fat 7.7 g
Wise Ridgies
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Fresh Choice - Montego Bay
Per 100g | Calories 115
Protein 2 g | Carbs 22 g | Fat 2 g
Whole Foods Market - Salsify
Per 100g | Calories 80
Protein 3 g | Carbs 19 g | Fat 0 g
Shari's - Spinach Dip Starter
Per 100g | Calories 739
Protein 14.9 g | Carbs 79.3 g | Fat 41.2 g
Shari's - Creamy Caesar
Per 100g | Calories 150
Protein 1 g | Carbs 2 g | Fat 15 g
Shari's - Garlic Roasted Fat Free..
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Shari's - Salmon Caesar
Per 100g | Calories 708
Protein 31.4 g | Carbs 24.4 g | Fat 51.9 g
