Shari Candies - Gummi Crocs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Shari Candies - Gummi Crocs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Energy Club - Fruity Gummy Worms
Per 100g | Calories 329
Protein 7.1 g | Carbs 72.9 g | Fat 0 g
Flix Candy - Sour Gummy Popcorn Candy
Per 100g | Calories 350
Protein 6.7 g | Carbs 83.3 g | Fat 0 g
Esther Price - Chocolates Dark
Per 100g | Calories 500
Protein 4.8 g | Carbs 64.3 g | Fat 26.2 g
Disney Princess - Flavored Pops Fruit..
Per 100g | Calories 407
Protein 0 g | Carbs 97.3 g | Fat 0 g
Shari Candies - Gummi Worms
Per 100g | Calories 328
Protein 7.6 g | Carbs 78.3 g | Fat 0 g
Shari Candies - Gummy Peach Rings,..
Per 100g | Calories 333
Protein 5.1 g | Carbs 79.5 g | Fat 0 g
Shari Candies - Kiddie Party Mix
Per 100g | Calories 350
Protein 0 g | Carbs 82.5 g | Fat 2.5 g
Shari Candies - Dum Dum Pops
Per 100g | Calories 366
Protein 0 g | Carbs 98.6 g | Fat 0 g
