Shannon's Mint Pattie Ice Cream Recipe
Shannon's Mint Pattie Ice Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shannon's Mint Pattie Ice Cream has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 311.8 IU | 6.2% | Top 30% | High |
| Retinol | 34.5 mcg | |||
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163.6 mg | 16.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 129.1 mg | 12.9% | Mid 40% | Average |
| Potassium | 228.2 mg | 6.5% | Top 30% | High |
| Sodium | 72.2 mg | 3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 79.4 mg 3.3%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0 g
Sugars 16.8 g
Protein 5.3 g 10.6%
Vitamin A 6.9% Vitamin C 1.7%
Calcium 18% Iron
*Based on a 2000 Calorie diet
Related Searches
Mint Ice Cream Cake
Per Serving | Calories 587
Protein 6 g | Carbs 95.3 g | Fat 23.3 g
Mint Chocolate-Chip Ice Cream
Per Serving | Calories 241
Protein 3.7 g | Carbs 15.9 g | Fat 17.9 g
Mint Oreo Ice Cream Cake
Per Serving | Calories 467
Protein 3.7 g | Carbs 53.5 g | Fat 26.9 g
Mint Irish Cream Cookies
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.15 g | Fat 0.46 g
Cocoa Krispies Peanut Butter Brownies
Per Serving | Calories 391
Protein 7.8 g | Carbs 58.8 g | Fat 16.6 g
Raspberry Meringue Cookie Bars 1
Per Serving | Calories 374
Protein 3.2 g | Carbs 59.6 g | Fat 13.9 g
New England Blueberry Muffins
Per Serving | Calories 12
Protein 0.29 g | Carbs 2.06 g | Fat 0.3 g
Chocolate Pound Cake 13
Per Serving | Calories 528
Protein 8.2 g | Carbs 55.2 g | Fat 32.3 g
