Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shanghai Noodle House Gourmet Stir-fry - International Vegetable Blend W/ Sauce - Nutrition Facts
32

Gourmet Stir-fry - International Vegetable Blend W/ Sauce

Shanghai Noodle House - Gourmet Stir-fry - International Vegetable Blend W/ Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shanghai Noodle House - Gourmet Stir-fry - International Vegetable Blend W/ Sauce has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 685 mg 28.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Wholesome Garden - Vegetables (from..

Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

72

Taylor Farms - Gourmet Vegetable Tray

Per 100g | Calories 106
Protein 1.2 g | Carbs 9.4 g | Fat 7.1 g

72

Ethnic Gourmet - Bowl Vegetable Lo..

Per 100g | Calories 131
Protein 6.1 g | Carbs 19.2 g | Fat 3.5 g

2

The Sonoma Diet - Sensible Gourmet..

Per 100g | Calories 250
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g

12

Shanghai Noodle House - Steamed..

Per 100g | Calories 344
Protein 12 g | Carbs 70.2 g | Fat 2.2 g

21

Shanghai Noodle House - Steamed..

Per 100g | Calories 374
Protein 10.5 g | Carbs 77.7 g | Fat 1.5 g

27

Shanghai Noodle House - Chinese Spare..

Per 100g | Calories 169
Protein 15.5 g | Carbs 11.3 g | Fat 7.8 g