Shanghai Noodle House - Gourmet Stir-fry - International Vegetable Blend W/ Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shanghai Noodle House - Gourmet Stir-fry - International Vegetable Blend W/ Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 805.9 mg | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 685 mg 28.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 131
Protein 6.1 g | Carbs 19.2 g | Fat 3.5 g
Per 100g | Calories 250
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 344
Protein 12 g | Carbs 70.2 g | Fat 2.2 g
Per 100g | Calories 374
Protein 10.5 g | Carbs 77.7 g | Fat 1.5 g
Per 100g | Calories 169
Protein 15.5 g | Carbs 11.3 g | Fat 7.8 g