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Shanghai Garden Instant Chicken Flavour Noodles - Nutrition Facts
73

Instant Chicken Flavour Noodles

Shanghai Garden - Instant Chicken Flavour Noodles has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Shanghai Garden - Instant Chicken Flavour Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.9 g14.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 2.7 g10.8%

Sugars 0.8 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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