Shanghai Cucumber Salad Recipe
Shanghai Cucumber Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shanghai Cucumber Salad has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346.5 mg | 14.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 2342.3 mg 97.6%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 3.3 g13.2%
Sugars 14.5 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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