Shane's Pepper Salsa Recipe
Shane's Pepper Salsa has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Shane's Pepper Salsa, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.38 mg | 0.02% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.05 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.23 g | 0.9% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.03% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.4 g13.6%
Sugars 5.2 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fire-Roasted Pepper Salsa
Per Serving | Calories 33
Protein 1.1 g | Carbs 7 g | Fat 0.27 g
Ghost Pepper Fresh Salsa
Per Serving | Calories 87
Protein 0.95 g | Carbs 9.6 g | Fat 5.7 g
Four Pepper Salsa
Per Serving | Calories 6
Protein 0.28 g | Carbs 1.38 g | Fat 0.07 g
Classic Alfredo Sauce 1
Per Serving | Calories 524
Protein 10.3 g | Carbs 3.7 g | Fat 52.9 g
Hot Asparagus Dip 1
Per Serving | Calories 104
Protein 5 g | Carbs 5.1 g | Fat 7.6 g
Japanese Chicken Salad
Per Serving | Calories 383
Protein 22.4 g | Carbs 9.5 g | Fat 28.4 g
Holiday Salad
Per Serving | Calories 170
Protein 3 g | Carbs 16.3 g | Fat 11.5 g
