Shamrock Farms - Shamrock Farms Milk Chocolate, 1% Milkfat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Shamrock Farms - Shamrock Farms Milk Chocolate, 1% Milkfat, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 17% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 229.3 mg | 6.6% | Top 10% | Very High |
Sodium | 119 mg | 5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 3.3%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.1 g | Fat 1.1 g
Per 100g | Calories 60
Protein 5.5 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 48
Protein 3.5 g | Carbs 5.6 g | Fat 1.1 g
Per 100g | Calories 38
Protein 3.4 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 465
Protein 2.6 g | Carbs 72.3 g | Fat 18.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 62
Protein 4 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 55
Protein 3.4 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 51
Protein 3.4 g | Carbs 5.1 g | Fat 1.9 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 4.9 g | Fat 3.5 g
Per 100g | Calories 88
Protein 4.7 g | Carbs 6.5 g | Fat 5.3 g