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Shamrock Farms Milk Chocolate , 1% Milkfat - Nutrition Facts
70

Shamrock Farms Milk Chocolate, 1% Milkfat

Shamrock Farms - Shamrock Farms Milk Chocolate, 1% Milkfat has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Shamrock Farms - Shamrock Farms Milk Chocolate, 1% Milkfat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 10%Very High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D44.1 IU11%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium229.3 mg6.6%Top 10%Very High
Sodium119 mg5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.66 g3.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 270 mg 11.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 15 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 3.3%

Calcium 40% Iron

*Based on a 2000 Calorie diet

Embed Table:

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