Shaker Tavern Dijonnaise Ranch Chicken and Pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Shaker Tavern Dijonnaise Ranch Chicken and Pasta has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.3 IU | 6.5% | Top 30% | High |
Retinol | 87.6 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0.56 mg | 37.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.5% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
Folate | 67.4 mcg | 16.9% | Top 10% | Very High |
Folic Acid | 58.4 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 204.5 mg | 20.4% | Top 10% | Very High |
Potassium | 212.9 mg | 6.1% | Mid 40% | Average |
Sodium | 486.2 mg | 20.3% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 27 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 781 Calories from Fat 503
% Daily Value *
Total Fat 55.8 g 85.8%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 122.3 mg 40.8%
Sodium 865.5 mg 36.1%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.8 g
Protein 27.2 g 54.4%
Vitamin A 11.6% Vitamin C 3.3%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 10.3 g | Carbs 7.8 g | Fat 1.9 g
Per Serving | Calories 237
Protein 14.7 g | Carbs 14.6 g | Fat 13.2 g
Per Serving | Calories 295
Protein 13.5 g | Carbs 11.4 g | Fat 21.2 g
Per Serving | Calories 314
Protein 11.7 g | Carbs 17.8 g | Fat 21.7 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 24.4 g | Fat 1 g
Per Serving | Calories 30
Protein 1.6 g | Carbs 5 g | Fat 0.43 g
Per Serving | Calories 59
Protein 2.7 g | Carbs 10.3 g | Fat 1.1 g
Per Serving | Calories 33
Protein 2.1 g | Carbs 6 g | Fat 0.15 g