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Shaker Tavern Dijonnaise Ranch Chicken and Pasta - Recipe and Nutrition Facts
24

Shaker Tavern Dijonnaise Ranch Chicken and Pasta Recipe

Shaker Tavern Dijonnaise Ranch Chicken and Pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Shaker Tavern Dijonnaise Ranch Chicken and Pasta has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.3 IU6.5%Top 30%High
Retinol87.6 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0.56 mg37.5%Top 10%Very High
Riboflavin0 mg
Niacin7.3 mg36.5%Top 10%Very High
Vitamin B60.56 mg28.1%Top 10%Very High
Folate67.4 mcg16.9%Top 10%Very High
Folic Acid58.4 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium30.9 mg7.7%Top 30%High
Phosphorus204.5 mg20.4%Top 10%Very High
Potassium212.9 mg6.1%Mid 40%Average
Sodium486.2 mg20.3%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.56 mg28.1%Top 30%High
Selenium27 mcg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%Top 10%Very High
Saturated Fat9.7 g48.3%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat11.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 781 Calories from Fat 503

% Daily Value *

Total Fat 55.8 g 85.8%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 122.3 mg 40.8%

Sodium 865.5 mg 36.1%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.8 g

Protein 27.2 g 54.4%

Vitamin A 11.6% Vitamin C 3.3%

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shaker-tavern-dijonnaise-ranch-chicken-and-pasta-168785 Embed Table:

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