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Shake That Ass - Nutrition Facts and detailed Analysis
24

Shake That Ass

Shake That Ass has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 36.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Shake That Ass , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%Top 30%High
Dietary Fiber2.8 g11.3%Top 10%Very High
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol13.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2.4 g9.6%

Sugars 26.7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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