Shake Shack - Banana Slpit Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Shake Shack - Banana Slpit Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.3 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 285 mg 11.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 16 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alive Banana Soy Shake
Per 100g | Calories 126
Protein 6.3 g | Carbs 16.5 g | Fat 4.6 g
Pro-nos Banana Protein Shake
Per 100g | Calories 34
Protein 4.9 g | Carbs 2.23 g | Fat 0.94 g
Xndo - Banana Shake
Per 100g | Calories 344
Protein 44 g | Carbs 34.9 g | Fat 4.7 g
Slim Fast - Slim Fast Banana Shake
Per 100g | Calories 65
Protein 0 g | Carbs 7.4 g | Fat 2 g
Shake Shack - Snickers Bar Shake
Per 100g | Calories 56
Protein 4.4 g | Carbs 4.8 g | Fat 0 g
Shake Shack - Bananas Topping
Per 100g | Calories 88
Protein 1.8 g | Carbs 22.9 g | Fat 0 g
