Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shake 'n Bake Lamb Chops - Recipe and Nutrition Facts
11

Shake 'n Bake Lamb Chops Recipe

Shake 'n Bake Lamb Chops has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Shake 'n Bake Lamb Chops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat76%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium201.6 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.44 g0.8%Bottom 10%Very Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.8%Top 10%Very High
Saturated Fat11.3 g56.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 458

% Daily Value *

Total Fat 50.9 g 78.3%

Saturated Fat 22.3 g 111.5%

Trans Fat

Cholesterol 140.6 mg 46.9%

Sodium 397.2 mg 16.6%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 31.8 g 63.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shake-n-bake-lamb-chops-174886 Embed Table:

Related Searches

27

Lemon-Pepper Lamb Chops

Per Serving | Calories 308
Protein 15.4 g | Carbs 0.85 g | Fat 26.5 g

33

Lamb Chops Bhoona

Per Serving | Calories 256
Protein 12.5 g | Carbs 2.08 g | Fat 21.8 g

38

Kashmiri Lamb Chops

Per Serving | Calories 224
Protein 11.7 g | Carbs 1.99 g | Fat 18.4 g

3

Gourmet Lamb Chops

Per Serving | Calories 295
Protein 15.6 g | Carbs 24.1 g | Fat 14.7 g

54

Raspberry Chocolate Smoothie 3

Per Serving | Calories 89
Protein 1.9 g | Carbs 19.3 g | Fat 0.8 g

93

Keep My Kids Healthy Smoothie

Per Serving | Calories 52
Protein 2 g | Carbs 11.1 g | Fat 0.18 g

76

Misty Fog Witch's Brew - Halloween..

Per Serving | Calories 66
Protein 0.4 g | Carbs 16.1 g | Fat 0.15 g

25

Arcade Espresso Milkshake

Per Serving | Calories 108
Protein 2.4 g | Carbs 17 g | Fat 3.6 g