Shake 'n Bake Lamb Chops has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Shake 'n Bake Lamb Chops, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.44 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.8% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 140.6 mg 46.9%
Sodium 397.2 mg 16.6%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 15.4 g | Carbs 0.85 g | Fat 26.5 g
Per Serving | Calories 256
Protein 12.5 g | Carbs 2.08 g | Fat 21.8 g
Per Serving | Calories 224
Protein 11.7 g | Carbs 1.99 g | Fat 18.4 g
Per Serving | Calories 295
Protein 15.6 g | Carbs 24.1 g | Fat 14.7 g
Per Serving | Calories 89
Protein 1.9 g | Carbs 19.3 g | Fat 0.8 g
Per Serving | Calories 52
Protein 2 g | Carbs 11.1 g | Fat 0.18 g
Per Serving | Calories 66
Protein 0.4 g | Carbs 16.1 g | Fat 0.15 g
Per Serving | Calories 108
Protein 2.4 g | Carbs 17 g | Fat 3.6 g