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Shake N Bake Honey Dijon Nuggets - Recipe and Nutrition Facts
58

Shake N Bake Honey Dijon Nuggets Recipe

Shake N Bake Honey Dijon Nuggets has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Shake N Bake Honey Dijon Nuggets has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat52%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.8 IU1.8%Mid 40%Average
Retinol23.4 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.6 mg47.9%Top 10%Very High
Vitamin B60.53 mg26.6%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron0.53 mg3%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus168.6 mg16.9%Top 30%High
Potassium212.2 mg6.1%Top 30%High
Sodium88.5 mg3.7%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16 mcg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 166.4 mg 6.9%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 37.8 g 75.6%

Vitamin A 3.3% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shake-n-bake-honey-dijon-nuggets-471906 Embed Table:

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