Shake Me up Banana Baby! (Raw) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Shake Me up Banana Baby! (Raw) has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 239.1 IU | 4.8% | Top 30% | High |
Retinol | 59.7 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 30.6 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 32.8 mcg | 8.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 26.6 mg | 6.7% | Top 30% | High |
Phosphorus | 99.3 mg | 9.9% | Mid 40% | Average |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 71.9 mg | 3% | Bottom 30% | Low |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.4% | Top 30% | High |
Selenium | 12.4 mcg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 7.8 g | |||
Glucose | 3.2 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 634.5 mg 211.5%
Sodium 289.1 mg 12%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 7.4 g29.6%
Sugars 31.3 g
Protein 25.2 g 50.4%
Vitamin A 19.2% Vitamin C 35%
Calcium 10.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1 g | Carbs 22.7 g | Fat 0.17 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 18.8 g | Fat 3.9 g
Per Serving | Calories 89
Protein 5.5 g | Carbs 16 g | Fat 0.9 g
Per Serving | Calories 137
Protein 3 g | Carbs 28.2 g | Fat 2.4 g
Per Serving | Calories 116
Protein 1.2 g | Carbs 29.7 g | Fat 0.3 g
Per Serving | Calories 87
Protein 0.7 g | Carbs 22.3 g | Fat 0.22 g
Per Serving | Calories 66
Protein 2.3 g | Carbs 10.3 g | Fat 2.2 g
Per Serving | Calories 83
Protein 4 g | Carbs 15.1 g | Fat 1 g