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Shake Me up Banana Baby ! (Raw) - Recipe and Nutrition Facts
42

Shake Me up Banana Baby! (Raw) Recipe

Shake Me up Banana Baby! (Raw) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Shake Me up Banana Baby! (Raw) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.1 IU4.8%Top 30%High
Retinol59.7 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D30.6 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin1 mg5%Mid 40%Average
Vitamin B60.25 mg12.4%Top 30%High
Folate32.8 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium26.6 mg6.7%Top 30%High
Phosphorus99.3 mg9.9%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium71.9 mg3%Bottom 30%Low
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.4%Top 30%High
Selenium12.4 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars7.8 g
Glucose3.2 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 634.5 mg 211.5%

Sodium 289.1 mg 12%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 7.4 g29.6%

Sugars 31.3 g

Protein 25.2 g 50.4%

Vitamin A 19.2% Vitamin C 35%

Calcium 10.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shake-me-up-banana-baby-raw-372080 Embed Table:

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