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Shake It up Baby Peach Cooler - Recipe and Nutrition Facts
75

Shake It up Baby Peach Cooler Recipe

Shake It up Baby Peach Cooler has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Shake It up Baby Peach Cooler has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.18 IU0%Bottom 30%Low
Retinol13.5 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.18 mcg3%Top 30%High
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.6 mg5.5%Mid 40%Average
Iron0.18 mg0.99%Bottom 30%Low
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus47.9 mg4.8%Mid 40%Average
Potassium122.8 mg3.5%Mid 40%Average
Sodium23.3 mg1%Bottom 30%Low
Zinc0.18 mg1.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 130.9 mg 5.5%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 3.2 g12.8%

Sugars 29.9 g

Protein 9.5 g 19%

Vitamin A 0% Vitamin C 21.7%

Calcium 30.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shake-it-up-baby-peach-cooler-357922 Embed Table:

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